Belly fat burner fitness tip

Ok I bought and started using one of these wraps that go around your middle section and is supposed to make you sweat and burn fat. (I don't know if it works yet I have only had it a week.) However CAUTION: the first time I used it I wrapped it around my middle section against my skin and put my workout clothes on and set off to burn some belly goo. Well it definitely collects some serious sweat I can attest to that. I was midway through a workout and leaned over to pick up a weight, I suddenly felt all that wetness shift between the neoprene and my skin. AND THEN...what I can only describe as a tornado of sweat, shot straight up my side, out of the neoprene and under my arm! I almost had a heart attack. Yuck, gross and oh my gosh that was sweat! So after this experience my advice on these bands is wear an undershirt and put the goo squeezer over it. The undershirt will absorb the sweat so you don't have this dingbat experience like me.

Good workout tip

Hey all my scatterbrain friends, running out the door, at the last minute, for everything, here is today's advice. When your in a big hurry and trying to get to the gym and squeeze in a workout because you have procrastinated it for the last ten years, take time after you throw your sports bra over your head to straighten up your nipples. Oh yes it happens! It's awful to say but if your unaccustomed to workout clothes or working out trust me this is a golden tip that no one else will tell you. And yes I know because it happened and I looked in the mirror in the girls locker room after a full work out and realize one nipple is pointed straight up toward the ceiling and the other is off to the side looking down in shame. God I hope this helps someone because then maybe the embarrassment might be worth it. Lesson learned. Adjust before sprinting out the door in a sports bra. Fitness tip of the year!
....ummmm no picture with this one friends :)