Super Sleeper, Wake Up!

I'm such a big sleepy head that my boyfriend says if I were a super hero then my super power would be sleeping. I'm not lazy mind you but I do enjoy my sleep and my naps and I'm awful at waking up. Since I happen to live in a world that thinks its important to wake up before noon and employed by a company that gets started at 5am I have to come up with ways to overcome my super power. Hope it helps another sleepy head. Here is what I do. I buy these. Here is a link.
Caffeine Alert
I put a half of one by my bed and set my alarm for 30 min before I have to get up. When my alarm goes off I rollover and take the half. 30 min later your just awake and ready to go. Try it. It works, even if your a super sleeper.



Here is more info on caffeine if your concerned about that kinda thing:
caffeine info

Good workout tip

Hey all my scatterbrain friends, running out the door, at the last minute, for everything, here is today's advice. When your in a big hurry and trying to get to the gym and squeeze in a workout because you have procrastinated it for the last ten years, take time after you throw your sports bra over your head to straighten up your nipples. Oh yes it happens! It's awful to say but if your unaccustomed to workout clothes or working out trust me this is a golden tip that no one else will tell you. And yes I know because it happened and I looked in the mirror in the girls locker room after a full work out and realize one nipple is pointed straight up toward the ceiling and the other is off to the side looking down in shame. God I hope this helps someone because then maybe the embarrassment might be worth it. Lesson learned. Adjust before sprinting out the door in a sports bra. Fitness tip of the year!
....ummmm no picture with this one friends :)